Asked By: Christian Jackson Date: created: Jun 04 2022

How can I get folic acid naturally

Answered By: George Wood Date: created: Jun 07 2022

You can get folic acid from vitamins and fortified foods, such as breads, pastas and cereals.

Folate is found naturally in foods such as leafy green vegetables, oranges, and beans..

Asked By: Devin Powell Date: created: Jun 17 2022

What are the symptoms of low folic acid

Answered By: Sebastian Taylor Date: created: Jun 20 2022

Symptoms of vitamin B12 or folate deficiencyextreme tiredness.a lack of energy.pins and needles (paraesthesia)a sore and red tongue.mouth ulcers.muscle weakness.disturbed vision.psychological problems, which may include depression and confusion.More items…

Asked By: Malcolm Russell Date: created: Jun 07 2022

Is B12 the same as folic acid

Answered By: Isaiah White Date: created: Jun 07 2022

B12 is also important for normal nerve cell function. B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet. A healthy body… Vitamin B12 and folate are two B complex vitamins that the body needs for several important functions.

Asked By: Kyle Taylor Date: created: Jul 14 2021

What are the side effects of folic acid

Answered By: Francis Ross Date: created: Jul 16 2021

Although doses up to 5 mg daily have been safely used in some research, doses of folic acid greater than 1 mg daily might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects.

Asked By: Francis Phillips Date: created: Jun 23 2021

Does pineapple have folic acid

Answered By: Clifford Murphy Date: created: Jun 25 2021

The antioxidants in pineapple, such as vitamin C and beta-carotene, and the vitamins and minerals copper, zinc, and folate have properties that affect both male and female fertility.

Asked By: Dennis Garcia Date: created: Dec 10 2021

Who needs folic acid

Answered By: Neil Coleman Date: created: Dec 10 2021

Most adults and children can take folic acid. If you’re pregnant or trying for a baby, it’s recommended you take folic acid until you’re 12 weeks pregnant. It helps your baby grow normally. You’re unlikely to get side effects with folic acid, but some people feel sick, lose their appetite, get wind or feel bloated.

Asked By: Harold Robinson Date: created: Sep 10 2021

Does cow’s milk have folic acid

Answered By: Xavier Ward Date: created: Sep 10 2021

In the report of the Committee on Nutrition concerning the nutritional adequacy of cow’s milk substitutes (Pediatrics, 31:329, 1963) we noted that the folic acid content of cow’s milk was stated to be 2.2 µg per quart.

Asked By: Ryan Brooks Date: created: Dec 03 2021

What does folic acid do to a woman’s body

Answered By: Isaiah Morgan Date: created: Dec 04 2021

If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. These birth defects are neural tube defects or NTDs. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs.

Asked By: Peter Wright Date: created: Feb 10 2022

What breakfast cereals have folic acid

Answered By: Mason Morris Date: created: Feb 13 2022

200 Breakfast Cereals Highest in Folate (B9)Cereal (Kellogg’s Special K Low Fat Granola) 848.6μg (212% DV) in 1 cup. … Cereal (Kellogg’s Low Fat Granola) … Cereal Granola. … Cereal Muesli. … Cereal (Kellogg’s Low Fat Granola With Raisins) … Kellogg Company Us – Kellogg’s Special K Cereal 1.25oz. … Quaker Maple Brown Sugar Life Cereal. … Quaker Capn Crunchs Oops!More items…

Asked By: Justin Adams Date: created: Nov 18 2021

Are potatoes high in folic acid

Answered By: Seth Jackson Date: created: Nov 21 2021

Include more foods high in Vitamin B12 in the diet. Liver should be included more often in the diet as it is an excellent source of Vitamin B12, Folic Acid, iron and other important nurtients….Meategg yolkLegumessoya productsStarchessweet potatoFruit and Vegetablesbroccoli8 more columns

Asked By: Alan Howard Date: created: Dec 17 2021

What bread has no folic acid

Answered By: Samuel Alexander Date: created: Dec 19 2021

Organic bread is not required to contain folic acid. Bread made from other cereal flours or meals such as rice, corn or rye (provided they do not contain any wheat flour) do not have to contain folic acid, though manufacturers may add it if they wish.

Asked By: Abraham Simmons Date: created: Oct 10 2021

Does chicken contain folic acid

Answered By: Daniel Martin Date: created: Oct 10 2021

Sources of Folate. Folate is naturally present in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, seafood, eggs, dairy products, meat, poultry, and grains (Table 2) [4,12].

Asked By: Carlos Smith Date: created: Oct 20 2021

Why folic acid is bad

Answered By: Julian Russell Date: created: Oct 22 2021

Several studies indicate that chronically elevated levels of unmetabolized folic acid may have adverse health effects, including: Increased cancer risk. High levels of unmetabolized folic acid have been associated with increased cancer risk.

Asked By: Edward Howard Date: created: Jul 18 2022

Which fruits are rich in folic acid

Answered By: Hunter Young Date: created: Jul 19 2022

6. Citrus fruits. Besides being delicious and full of flavor, citrus fruits like oranges, grapefruit, lemons, and limes are rich in folate. Just one large orange contains 55 mcg of folate, or about 14% of the DV ( 17 ).

Asked By: Jason Martin Date: created: Jul 24 2021

What vegetables contain folic acid

Answered By: Andrew Jones Date: created: Jul 26 2021

Folic acid is commonly found in dark green and leafy vegetables such as:spinach.asparagus.romaine lettuces.turnip greens.dried or fresh beans and peas, etc.Jun 25, 2019

Asked By: Lewis Anderson Date: created: May 24 2022

Does milk have folic acid

Answered By: Eric Evans Date: created: May 25 2022

Besides being a great source of calcium, protein and vitamin D, a glass of milk is also a good way to get more folic acid into your diet.

Asked By: Alex Martin Date: created: Apr 28 2022

Why would a doctor prescribe folic acid

Answered By: Oscar Lewis Date: created: Apr 29 2022

Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.

Asked By: Philip Ramirez Date: created: Aug 29 2022

Who is most at risk for folic acid deficiency

Answered By: Matthew Simmons Date: created: Aug 31 2022

Folate deficiency is most commonly found in pregnant and lactating women, people with chronic conditions of the gastrointestinal tract, people following restricted diets due to weight-loss regimes or medical conditions, people with alcohol dependence and people more than 65 years of age.

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